Want to experience a taste of what Yoga Detour has to offer? Attend one of our workshop trainings and gain powerful insights that will transform not only your practice but the way you relate to and understand your own body.
A Six-Hour Intensive Training with Andre Talbot and Cecily Milne
CO-PRESENTED BY SPIRIT LOFT AND YOGA DETOUR
WHEN: SATURDAY, JUNE 17, 2017, 1-7PM
LOCATION: SPIRIT LOFT - 290 CARLAW AVENUE, TORONTO ON
What happens when you mix Spirit Loft's distinctive and illuminating Movement Lab program with the technique-driven yet creative approach of Yoga Detour?
Movement Rx for Yoga Teachers!
Join Andre and Cecily for a six-hour intensive that will redefine the boundaries of the yoga practice and fill in some of the gaps left by an asana-centric practice. This workshop is designed for those who have completed a minimum 200 hours yoga training.
Andre, Co-Founder of Spirit Loft, created the Movement Lab program, rooted in mind-body integration and mindful inquiry, to cultivate a diverse, intelligent and creative approach to practice and the expression of our human movement complexity and potential. Using a wide array of techniques, tools, games and patterns we challenge mobility, balance, coordination, strength and focus. Merging his background as a former professional athlete, a yoga teacher and zen student, Andre views movement as a means for increasing awareness and a deeper sense of connection to ourselves, each other and the natural world.
Cecily, Co-Creator of Yoga Detour, has developed an unprecedented approach to integrating mobility, strength, and biomechanics into the yoga practice. Her teaching reflects a balance between science and intuition, resulting in a style that is simultaneously fluid, empowering and technically precise.
Together, Andre and Cecily will blend their expertise to share with you, their peers, a path toward a more integrated, embodied practice. Perhaps you’re struggling with injury, or maybe you’ve found yourself on a plateau. This workshop will have you thinking and moving differently, bringing your practice into a realm of sustainability and innovation.