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Resilience over rigidity. Every time. ⠀ There is movement even in stillness. When we try to eliminate that movement - those wobbles, those shifts and adjustments - it becomes impossible to find balance and ease. ⠀ Be with the uncertainty. The shakiness. The unpredictability. This is how we learn to evolve and adapt. ⠀ We aren’t designed to be mannequins. We are designed to move. ⠀ ⠀ #qotd #resilience #resilient #practice #adapt #evolve #bethechange #yogadetour #followthedetour
I did a live story today on the question “how can I get better at/help someone else get better at floating up into headstand?” which came up in the Yoga and Movement Research group on Facebook. ⠀ The comment thread that followed got me pretty fired up so I shared this in hopes that those who believe “more core” is the answer to everything might start to delve deeper. ⠀ So far it has received more response than any other Live I’ve posted and it’ll only be up till tomorrow morning so check it out before it’s gone. You’ll get a quick ‘n dirty version of some of what gets shared in the headstand section of Spring Six - just sayin. ⠀ If you watch the story and learn something, I’d love to know what stands out for you most. Pass it on to others and keep the dialogue going! ⠀ Any other questions I can tackle next? ⠀ Thanks to @keystonehealthcoaching for the awesome feedback and to everyone else who has messaged me about this! ⠀ #headstand #sirsasana #learntofloat #yoga #yogateacher #yogateachertraining #yogadetour #followthedetour