Restorative Practice Copy

What role does stillness currently play in your practice?

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If you only had two blocks to work with, how would you choose to use them to create a more restorative posture?

Imagine you see someone in your class fidgeting incessantly while in Savasana. What are potential cues you could give to help everyone relax?

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INSTRUCTIONS:

You are asked the following questions by a STUDENT. How would you respond? 

1. 1. What does my nervous system have to do with my range of motion? If I want to learn to squat with my heels down, do I have to train my nervous system too?
   2. Is passive stretching a bad thing? Should I avoid it?
   3. I'm confused about using repetition when it comes to learning new movements. Don't I need to use repetition to learn? Or is repetitive movement how people get injured?

REMEMBER:

1. Respond in a way that is informed, accessible and clear. 
2. Be as thorough as you need to be, but as concise as possible.
3. You may wish to write this in a word doc first and then copy your work into the box below when you're ready to submit.