Module 1, Lesson 4
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Intro to Upper Body Strength Copy

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The specific things you will learn in Lesson Four: Intro to Upper Body Strength are:

– The importance of wrist prep and mobilization when building upper body strength
– The difference between scapular mobility and shoulder mobility
– The importance of external rotation strength in the shoulder girdle
– Why it’s imperative to train pulling strength and overhead range of motion when creating a sustainable yoga practice