Module 1, Lesson 3
In Progress

Intro to Lower Body Strength Copy

Module Progress
0% Complete

The specific things you will learn in Lesson Three: Intro to Lower Body Strength are:

– The importance of hip hinging and the muscular support required to perform this action with structural integrity
– The basics of hip mobility – creating control through full range of motion – without compensation happening in other areas of the body
– The need for foot & ankle mobilization in yoga and in life