Module 1, Lesson 1
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Getting Comfortable on the Floor Copy

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The specific things you will learn in Lesson One: Getting Comfortable on the Floor are:

– The importance of getting up and down off of the ground frequently
– Using the floor to explore the relationship between the hips, knees, feet and spine
– Movements we can do to help our bodies adapt to more floor-based movement
– The role of pelvic mobility in seated positions