Module 1, Lesson 1
In Progress

Building Strength Copy

The specific things you will learn in Lesson One: Building Strength are:

– The importance of wrist strength through various ranges of motion
– Building scapular stability through strength & mobility training
– The role of external rotation in building functional shoulders
–¬†How to balance pushing strength with pulling strength
– How to train overhead strength to support more complex movements like backbends and inversions