Module 1, Lesson 1
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Building Strength Copy

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The specific things you will learn in Lesson One: Building Strength are:

– The importance of wrist strength through various ranges of motion
– Building scapular stability through strength & mobility training
– The role of external rotation in building functional shoulders
–¬†How to balance pushing strength with pulling strength
– How to train overhead strength to support more complex movements like backbends and inversions