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Module 1, Lesson 3
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Backbends Copy

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The specific things you will learn in Lesson Three: Backbends are:

– How to evenly distribute load throughout the spine to create a pain-free backbending experience
– Isolating specific activations (i.e. hip extension, and overhead range of motion) to avoid unconscious compensations
– Integrating use of upper and lower body strength and mobility into the global movement patterns of backbends