Follow The Detour Intensive
This program is for anyone looking to deepen their understanding of the Detour Method. We’ll begin with a focus on the body’s foundation: the spine and “core”. Through a lens of physical literacy —the ability to read your body’s current and potential capacities—we’ll cover what it means to have a spine that is both mobile and strong. When the spine and core move optimally, the benefits are felt not only in our movement practices but in the rest of our lives.
Building on this foundation, we’ll then delve into other areas of the body that all too frequently can hold us back: wrists and ankles, shoulder and hips. Using variable loads, dynamic mobility and creative play, we’ll explore movement on both physical and neurological levels to build resiliency and diminish rigidity.
By the end of our time together you will begin seeing complex postures as not as shapes but as expressions of movement capacity, made up of multiple components. When we isolate these components before integrating them into yoga asana, even the most challenging positions will become accessible to all.
This intensive will also include daily practice led by Cecily.
Early access $425/~ €385 until Feb 1st
Regular price $500/~ €450
Prices quoted in euros are approximate and subject to exchange fluctuations.
Dates: Friday, June 5th – Sunday, June 7th
Time: 10:00-5:00pm daily (one hour lunch break)
Location: Cork Lotus Yoga, 3rd Floor, 19 Academy Street, Cork