You did it! This is the final culminating assessment of Detour Method Online.
Before you get started:
- You might find it helpful to work on this in a word doc first, and then copy your response in the text block below once it’s ready.
- Save your word doc for future reference as once you click ‘Finish Assessment’ you will no longer be able to see your answers nor make changes to your submission.
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Congratulations on completing the course!
Once this response is reviewed, we’ll contact you about your certificate of completion.
It’s time to create a complete class – with one catch! The entire class must be floor-based, which means no sun salutations or standing postures.
Try to include joint prep, mobility, strength work as well as postures that express control through full range of motion. We’d also like to see some attention to breath and nervous system down-regulation. Cues don’t need to be lengthly here – map out the class in terms of movements and the transitions between them so that there is a clear beginning, middle and end.
Enjoy the opportunity to map your own Detour. We look forward to seeing the results!
This response will be reviewed and graded after submission.