Looking for a 20-minute routine you can do every morning that will move each joint from head to toe?
I created this sequence using inspiration from Functional Range Conditioning, Ido Portal and the Yoga Detour Method.
It’s a mash-up of all the ways I check in with how my body is moving and a perfect antidote for anyone who has trouble getting going first thing in the day. Best of all – it’s free AND downloadable so you can watch it anytime.
Here’s what people are saying about it:
“Thank you so much for sharing that sequence with us. I loved doing it this morning, I felt as if my whole body woke up beautifully joint by joint and that I am now feeling really energetic and ready to take on the day. I am going to try and add this into my morning routine. Again, thank you so much for sharing your exploration of the body in such a wonderful and accessible way.
“Oh wow – thank you! This is perfect to kick start my mornings – even when I go to the gym!”
“Thank you for sharing this! This is seriously awesome. 20 minutes before the kids get up sounds like the perfect way to start my day”