Sarah Wood

Name:
Sarah Wood
City/Town/Village:
Christchurch
Province/State:
Canterbury
Country:
New Zealand
Offerings:
Group classes, Private and semi-private sessions
Other offerings:
Limited series – working towards a peak posture or refining a sequence using the Yoga Detour principles of isolate, activate, integrate, and layering on the SAID principle and progressive loading to see tissue adaptation over a period of weeks.
Name of studio(s) or work space(s):
Halswell Yoga
Sarah Wood Yoga
Additional specialities, certifications or designations (if applicable):
500 hour YTT from The Yoga Institute in Sydney
50 Pre and post-natal certificate from The Yoga Institute Sydney
Yoga Nidra and Restorative Yoga from Wisdom Yoga Institute, Perth, Western Australia
Wise Mind meditation training from Wisdom Yoga Institute, Perth, Western Australia
Yoga Detour Trainings:
Detour Method Online

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