Limited series – working towards a peak posture or refining a sequence using the Yoga Detour principles of isolate, activate, integrate, and layering on the SAID principle and progressive loading to see tissue adaptation over a period of weeks.
Name of studio(s) or work space(s):
Sarah Wood Yoga
Additional specialities, certifications or designations (if applicable):
500 hour YTT from The Yoga Institute in Sydney
50 Pre and post-natal certificate from The Yoga Institute Sydney
Yoga Nidra and Restorative Yoga from Wisdom Yoga Institute, Perth, Western Australia
Wise Mind meditation training from Wisdom Yoga Institute, Perth, Western Australia
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