Group classes, Private and semi-private sessions, Online classes, Workshops, Retreats
Trauma-informed yoga therapy, Pilates, ayurvedic practitioner; I teach vinyasa, restorative, yin, hatha, and Mindful Pilates. I specialize in curating movement/meditation/pranayama practices to treat trauma and pain.
Name of studio(s) or work space(s):
I work privately via my at-home studio space, and teach exclusively at Modo Yoga Bloor West.
Additional specialities, certifications or designations (if applicable):
Psychodynamic psychotherapist-in-training at The Centre for Training in Psychotherapy.
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