Dynamic Floor Movements (20 min)
Why is it important to break down the movement prerequisites of crawling when crawling is actually an innate human movement?
2. Incorporating crawling, jumping and other locomotion patterns
Does teaching/taking a whole class without yoga mats, incorporating crawling, jumping and other locomotion patterns feel possible to you?
Why or why not?
3. The role of community
Do you integrate community and interaction in your practice? If yes, how so? If not, would you be comfortable introducing some partner work to the "normal" routine?