Getting Comfortable on the Floor (35 min)
1. Getting up off the floor
Why is transitioning on and off the ground (with or without help from the hands) important when it comes to sustainable movement and longevity?
2. Active rotation
When external and internal rotation of the hip are performed actively, what difference does this make to the tissues and in our movement patterns?
3. Pelvic mobility in different planes
Why is it important to explore pelvic mobility in different planes?
4. Integrating rolling movements
Would you feel comfortable integrating rolling movements in your yoga classes/personal practice? Why or why not?