Detour Method Online (DMO)
Are you ready to venture beyond the world of vinyasa flow?
Detour Method Online will show you how to combine the yoga practice you love with a world-class education in movement and mobility.
DMO fills the gaps left behind by most 200HR trainings. In this program, you'll gain the tools needed to experience asana practice through a whole new lens—one where creativity, accessibility and strength are celebrated!
Learn to create movement experiences that turn regular students into raving fans.
Each module of DMO will help you re-discover yoga postures (asana) to turn your practice into a strong, sustainable, and pain-free celebration of strength and mobility.
Imagine sun salutations where your shoulders don't collapse in chaturanga. Experience how freeing it is when your lower back feels good in upward-facing dog. See what it's like to fire up your posterior chain (aka your glutes and hamstrings) to forever change the game in standing postures. Banish "yoga butt"—proximal hamstring tendinopathy forever!
Discover just how empowering it is to create a foundation of upper body strength that not only lets you go upside-down (hello handstands and arm balances!) but also transforms the way your shoulders, neck, and upper back feel every day, no matter what life throws at them.
Liberate your practice from the confines of your mat. Move outside the lines and embrace a sense of play. In DMO, we uncover magic through exploration and experiential learning. You'll walk away with a renewed appreciation for all that's possible through the power of intentional practice.
DMO will show you how to use movement to change lives.
While this course is designed for yoga instructors, anyone with a body and a curious mind will benefit. Throughout each module, we'll challenge you to think critically, revisit commonly accepted cues, and examine the ways in which conventional approaches to movement have let people down in terms of inaccessibility and misinformation.
From beginning to end, you'll receive individualized support and feedback that rewards what you already know while nurturing your untapped potential as a world-class educator. DMO will equip you with the knowledge to keep your classes fresh and your students injury-free.
We know how it feels to yearn for the tools and resources that support a more empowered practice.
As humans first, educators second, we believe in creating learning environments where it’s OK to question everything and still feel supported along the way.
We also know what it’s like to live and work in injury-riddled bodies. DMO is a reflection of the research, unlearning and relearning that allowed us to arrive at a place where physical movement provides nourishment, not punishment. We’re grateful to our global community of Detourists like you who crave an alternate path of renewed inspiration.
Cecily & Jenn
Thank you for making the content accessible, easily digestible and most importantly including trauma-informed practices. I also loved how rather than judging other approaches (which is something that happens WAY too often in the yoga community) you focused on sharing resources and information in a way that allowed participants to come to their own conclusions about what practices they feel will best support them (both as students + teachers). Thank you for putting this out there - obviously so much thought + hard work went into the program. And it SHOWS.
Emma Sabourin
DMO has opened up my yoga practice and teaching to many new possibilities. One of the biggest takeaways is that there can be so much variety and scaffolding within a single pose, and that breakdown makes all poses that much more accessible to different levels and abilities. The activations for asanas are tough but also a lot of fun to work with.
Kelly Kaso
Cecily was the perfect guide during the transitional moment I was having as a yoga teacher. YD is like FRC for postural yoga. In fact, Detour Method Online is a missing piece to the puzzle that is being a yoga teacher. And don’t get me wrong, that puzzle is never complete. It’s a learning & growing thing that never ends. And yes, I still absolutely love being a yoga teacher.
Zuri Ruiz
DMO is one of, if not the best online course I have taken and I have done many. Right from the outset I was impressed with the content, layout, community and support via the discussion group and email if needed. The assessment at the end of each module was a great way to put everything you had just learnt into practice and it also helped solidify and reaffirm some of the ways that I had already been teaching and approaching asana.
Kylie Rook
Talk about filling the gap! This course will connect what you already know with the answers you were missing to bring your teaching to the next level. Cecily and the DMO team make this course about you. As an experienced teacher, DMO left me feeling empowered with the knowledge I gained, complementing the foundation I already had.
Lizette Pompa
Module One: Foundations
Applying key components of the Detour approach to innovative yet accessible Sun Salutations
From spinal articulation and proximal stability to scapular stability and ankle dorsiflexion, this module will have you seeing movement through an entirely new lens.
Learn four ways to the move the spine that will keep it healthy for life
Uncover the one “core” exercise we never compromise on
Learn to bulletproof your forward bends
Discover the key movement nutrients your shoulders have been craving and how to deliver that in every class
You’ll integrate everything covered in this module to create the sun-salutations of your dreams, moving with the strength and purpose your body has been longing for.
Get started with module one now!
Module Two: Lower Body
Applying Lower Body Strength and Mobility to an Integrated Asana Practice
If you love standing postures and never want to part with your forward bends, this is the module for you
The role of your nervous system when it comes to building strength
How to mitigate nagging hamstring pain
Why creating more hip stability can help students feel less “tight”
Classic Detour moves that deliver TLC to your ankles and knees
We’ll apply this information to standing postures using “Isolate-Activate-Integrate”, our tried, tested and true Detour approach. You’ll learn to break complex poses down into their component parts and design classes that are not only more accessible but also hotbeds of ‘ah-ha’ moments.
Module one is a prerequisite to getting started. Once completed you can choose your own learning path.
Module Three: Upper Body
Applying Upper Body Strength and Mobility to an Integrated Asana Practice
Learn to approach even the most intimidating postures with confidence and ease.
Explore the building blocks of upper body strength that will make even the most mundane postures feel brand new
Understand what makes wrist prep non-negotiable in every class
Transform your backbends, arm-balances and inversions into pure, limitless potential
Make any upper-body focused practice accessible and enjoyable for all levels
By the end of this module you’ll apply what you’ve learned to the art of sequencing, discovering endless possibilities for planning your self-practice and/or your classes.
Module one is a prerequisite to getting started. Once completed you can choose your own learning path.
Module Four: Floor Play
Rediscovering Your Practice from the Ground Up
This module embraces play and unstructured movement. It’s the perfect antidote to a practice that’s only ever known the confines of a yoga mat or the rigidity of a set sequence. Dive into:
Our favourite ways to use the ground as a resource when it comes to building strength and enhancing mobility
How you can use seated postures to get grounded without having to sit still
Using locomotion to introduce skills of coordination and conditioning to your classes
The best ways to help yourself and your students tap into nervous system regulation
By the end of this module you’ll have not only the skills but the inspiration to turn regular, ho-hum classes into memorable educational experiences.
Module one is a prerequisite to getting started. Once completed you can choose your own learning path.
By the end of this course you will...
Have a clear understanding of how the body is designed to move
Realize that you’re not “too late” when it comes to diversifying your teaching
Be addicted to asking “WHY” and no longer take answers for face-value
Stop worrying about the gaps in your training up until now
Possess a well of tools and resources to transform your personal practice and make your teaching magnetic and engaging
Wish you’d taken this course ages ago!
What’s Included
Structured Flexibility
Enjoy the freedom of modular learning and the flexibility to digest and absorb material at your own pace.
Individual Attention
Receive individual feedback on course assignments directly from Cecily.
VIP Membership
Enter the private DMO Think Tank (which is NOT on Facebook) and connect with students from around the world.
Top-Notch Education
Our Thinkific learning platform supports two-way communication with Cecily, video resizing, closed captioning and playback speed control.
Audio Classes
Practice along with Cecily’s cues in classes that illustrate the different themes explored in each module.
Downloadable PDFs
One Detour Map per module that illustrate “Isolate-Activate-Integrate” to create Detour-informed classes along with module workbooks and accompanying answer keys.
This course is for you if...
- You’re looking for the tools to infuse your teaching with more depth and integrity
- You understand that the basics are where it’s at. When we master the basics, our options are limitless.
- You’re craving more accessibility and sustainability in your movement practice
- You want to offer your students more “movement” but lack the tools and confidence to venture outside the confines of yoga asana
- You’re curious about CARs, the mobility vs. flexibility debate and out-dated cues but you’re not sure where to start.
- You want to reignite inspiration and remember why you started practicing in the first place
Want to be sure that DMO is the right fit for you?
What are the dates for the program?
Detour Method Online has moved to a modular evergreen course format.
That means that you can register at any time and participate in the course at a pace that works with your lifestyle.
Cecily will offer virtual office hours on the last Tuesday of each month (with the exception of August and December). Start times will vary to accommodate different time zones. Please note that these calls are not recorded and you do not need to sign up in advance.
How much time can I expect to spend on completing each course?
The time commitment will depend on your schedule and learning style. Some students prefer to schedule a day devoted to DMO learning while others like to spread the learning out over a couple days. That said, you’ll have one full week to get through the content and submit the course assignment for feedback from Cecily.
For those who move through online content at a brisk pace, you can expect to spend 3-5 hours reviewing course content, looking at additional resources, and practicing along with audio classes and the Detour Virtual Studio. If you prefer to take things in more leisurely, you might spend closer to 8+ hours with this material. Keep in mind that your access to the content never expires.
What's the price of a DMO module?
The price of Module One: Foundations is $259 USD.
The price for all other modules is $239 USD.
What are the minimum system requirements for online course content?
In order to make sure Thinkific runs well, please make sure your desktop computer, laptop, tablet, smartphone, or smart device has the following:
1. The most recent version of one of the web browsers listed below
2. Javascript enabled
3. PDF plugin
4. Graphic and audio output capability
5. Broadband internet connection with a minimum speed of 5Mbps (recommended)
6. TLS 1.2 supported by your web browser
Supported web browsers:
Desktop: Chrome Firefox Safari Microsoft Edge
Mobile: iOS Safari Chrome Samsung Internet
Note that Thinkific is not supported on Internet Explorer.
Is the online discussion space on Facebook?
Nope! The private DMO Think Tank is housed within the course platform, which means you won’t get sucked into the void of social media while trying to connect with peers in the course.
What is the refund policy?
If you change your mind or discover that this course really isn’t what you need right now, we get it. We also know that life happens, and that circumstances can arise to keep you from participating in this training in the way you first imagined. That’s why we stand by our policy to refund you within 48 hours of your purchase date, no questions asked.
Is the training approved by Yoga Alliance?
No, and that's because we've made the decision not to be accredited with Yoga Alliance.
If you're curious, here's an article Cecily wrote about Yoga Alliance and why we don't align with them, as well as an IG post.
I’m not a yoga teacher. Can I still take this course?
YES! We’ve designed each course with both students and teachers in mind. As a practitioner, you’ll benefit from the many lessons that focus on waking up different areas of the body, giving you new material to integrate into your normal practice or routine. The checks for understanding along the way will help to ensure that you’re not just going through the motions – you’ll actually know WHY you’re doing things a certain way and how you can continue to progress through these movements in a way that is best for your body.
Can I take this course on a mobile device?
Thinkific is fully mobile responsive - so you will be able to access your courses from any phone, tablet, laptop, or desktop computer!
I’ve been teaching for ages. Will I learn anything new from DMO?
That’s going to depend on a) what you’re looking for and b) what you’ve already done. If you’ve been immersed in non-yoga trainings in the past and have already learned how to integrate mobility training, strength work and non-linear movement into your classes, then you likely already know much of what we’re offering here. But if you’re relatively new to the movement world, with most of your experience coming from 200HR and 300HR teacher trainings, then YES – you need this training. Even if you are somewhat familiar with the “other stuff” like FRC and Yoga Tune-Up, this course will help you figure out how to weave everything together in a way that is authentic and informed.
Who is instructing this course?
Cecily of course! She will lead you through pre-recorded videos with Jenn by her side demonstrating all things movement along the way. The Detour Maps and Audio Classes were also created by Cecily. The Workbook Answer Key that accompanies the questions posed throughout each module is a collaboration between Cecily, Jenn, our resident anatomy hero, Drew Hume and Detour graduate Robin Hurlow.
Will I receive a certificate for this training?
You will receive a certificate of participation once you complete all four modules in the program including submitting the module assignments for review which is a requirement to attend this course.
Keep in mind that this is not a teacher training program or a YTT, so you will not receive a certificate to teach.
Please note that to be eligible to call yourself a Detour-Informed Teacher and add a listing to the Detourist Global Directory all course assignments will need to be submitted and reviewed by Cecily.
Is this training tax deductible?
If you’re a self-employed yoga teacher/movement instructor/coach you should be able to expense the cost of this course. We will provide you with an official sales receipt for your records.
This will be the best decision around continuous improvement and training you'll ever make. It will give you a wealth of tools and more importantly confidence in applying them in a way that makes your classes feel more purposeful, inclusive and fun. You will walk away feeling confident to teach on the fly to any group of students.
Anissa Goemann
Leaving the training I felt liberated from the strict guidelines of movement within the yoga sphere and I now sequence and cue with more attention to the intention of the movement/pose. Can’t wait to continue to learn and move with the Detour community!
Shanèl Dear
DMO will leave you with a new way to break down movements and reassemble them from the ground up, allowing you to work with students on the necessary components at any level, and help them build a strong and sustainable movement practice.
Jonathan Scupin
Get off the fence. If you're already interested in doing things that are a bit outside of the yoga box, you won't regret the investment. You'll learn new things and gain much more confidence. And the whole DMO team is fabulous!
Helen Oldfield
I'm so thankful for this course, it really has helped me greatly to reconnect with my practice and my teaching in a new and exciting way. I couldn't have done it without the generosity of your team. Thank you so much.
Kunti Martinez
This course was a big part of what I needed to reboot my own practice and get back into teaching after 3 years of hurdles and injuries. I had the pieces before I learned of DMO but DMO helped me put the puzzle together so that it clicked.
Kasey Justus
The Detour approach takes the emphasis off 'achieving' a pose and instead invites so much exploration and curiosity. It's more creative and I personally feel like I understand how to support structural integrity now instead of going into ranges of pain in my body. I'm excited to share this with my students.
Sarah Wood
The course is totally different to any other Yoga course I have been a part of. Even if 'modern yoga' isn't your vibe, there are incredible nuggets of information that can be subtly applied to a more traditional approach so that students can move in a more sustainable way and find longevity in their practice.
Madeleine Smith
DMO is an amazingly structured, really well-rounded, highly valuable and 100% usable training that merges modern research with common sense - all of that with elegance, ease and expertise while diving deep and opening many doors for shared and individual exploration for yoga and movement for teachers and students alike.
Lucie Konigova
This program taught me that creating a practice doesn't have to be daunting or complex. There are endless "choose your own adventure" paths to create an integrated practice. Having access to the DVS as an informative resource, and being able to access DMO content at any time also feels pretty MAJOR!
Gabrielle Márquez
DMO is a step in the right direction for me, not only because of the sheer quality and quantity of the information presented but also because of the community that has built around the course and for giving me a direct line of communication with Cecily and her team.
David Hernandez
The biggest takeaway is the Isolate-Activate-Integrate approach to teaching. It has become almost second nature to think of prep/activations for yoga poses. I can’t plan a class without them now, even when I’ve tried (out of laziness) to skip them, they find their way in there!
Emily Heath