Detour Method Online (DMO)
The only online course designed for yoga and movement educators who are ready to venture beyond the world of vinyasa flow.
Detour Method Online is an online course that will show you how to Detour from conventional asana practice. Through four in-depth video modules, you'll learn to combine the yoga practice you love with a world-class education in movement and mobility.
DMO fills the gaps left behind by most 200HR trainings so that you can forge ahead of the pack and serve your students in a way no other instructor can.
Experience a movement practice that will teach you more than any class ever has.
Take a deep-dive into the mechanics of movement. We'll start with an examination of the spine and core that will have you reevaluating what "ab work" really looks like. You'll then apply the Detour approach of "Isolate-Activate-Integrate" to upper and lower body strength and mobility.
Learn why your hip flexors crave loading vs. stretching, as well as what will make your hamstrings perform better than ever. Experience an approach to upper body strength that will have arm balances and inversions feeling like they're finally within reach, and see what it's like to take movement off the mat in a way that's playful, exploratory and non-dogmatic.
As a result, your confidence will grow exponentially—both as a practitioner and a teacher.
DMO will show you how to use movement to change your students' lives.
While this course is designed for yoga instructors, anyone with a body and a curious mind will benefit. Throughout each module you'll be challenged to think critically, revisit commonly accepted cues, and examine the ways in which conventional approaches to movement have let people down in terms of inaccessibility and misinformation.
From beginning to end, you'll receive individualized support and feedback that rewards what you already know while nurturing your untapped potential as a world class educator. DMO will equip you with the knowledge to keep your classes fresh and your students injury-free.
We know how it feels to yearn for the tools and resources that support a more empowered practice.
As humans first, educators second, we believe in creating learning environments where it’s OK to question everything and still feel supported along the way.
We also know what it’s like to live and work in injury-riddled bodies. DMO is a reflection of the research, unlearning and relearning that allowed us to arrive at a place where physical movement provides nourishment, not punishment. We’re grateful to our global community of Detourists like you who crave an alternate path of renewed inspiration.
Cecily & Jenn
Thank you for making the content accessible, easily digestible and most importantly including trauma-informed practices. I also loved how rather than judging other approaches (which is something that happens WAY too often in the yoga community) you focused on sharing resources and information in a way that allowed participants to come to their own conclusions about what practices they feel will best support them (both as students + teachers). Thank you for putting this out there - obviously so much thought + hard work went into the program. And it SHOWS.
Emma Sabourin
DMO has opened up my yoga practice and teaching to many new possibilities. One of the biggest takeaways is that there can be so much variety and scaffolding within a single pose, and that breakdown makes all poses that much more accessible to different levels and abilities. The activations for asanas are tough but also a lot of fun to work with.
Kelly Kaso
Cecily was the perfect guide during the transitional moment I was having as a yoga teacher. YD is like FRC for postural yoga. In fact, Detour Method Online is a missing piece to the puzzle that is being a yoga teacher. And don’t get me wrong, that puzzle is never complete. It’s a learning & growing thing that never ends. And yes, I still absolutely love being a yoga teacher.
Zuri Ruiz
DMO is one of, if not the best online course I have taken and I have done many. Right from the outset I was impressed with the content, layout, community and support via the discussion group and email if needed. The assessment at the end of each module was a great way to put everything you had just learnt into practice and it also helped solidify and reaffirm some of the ways that I had already been teaching and approaching asana.
Kylie Rook
Talk about filling the gap! This course will connect what you already know with the answers you were missing to bring your teaching to the next level. Cecily and the DMO team make this course about you. As an experienced teacher, DMO left me feeling empowered with the knowledge I gained, complementing the foundation I already had.
Lizette Pompa
Module One: Foundations
Applying key components of the Detour approach to innovative yet accessible Sun Salutations
From spinal articulation and proximal stability to scapular stability and ankle dorsiflexion, this module will have you seeing movement through an entirely new lens.
Learn four ways to the move the spine that will keep it healthy for life
Uncover the one “core” exercise we never compromise on
Learn to bulletproof your forward bends
Discover the key movement nutrients your shoulders have been craving and how to deliver that in every class
You’ll integrate everything covered in this module to create the sun-salutations of your dreams, moving with the strength and purpose your body has been longing for.
Module Two: Lower Body
Applying Lower Body Strength and Mobility to an Integrated Asana Practice
If you love standing postures and never want to part with your forward bends, this is the module for you
The role of your nervous system when it comes to building strength
How to mitigate nagging hamstring pain
Why creating more hip stability can help students feel less “tight”
Classic Detour moves that deliver TLC to your ankles and knees
We’ll apply this information to standing postures using “Isolate-Activate-Integrate”, our tried, tested and true Detour approach. You’ll learn to break complex poses down into their component parts and design classes that are not only more accessible but also hotbeds of ‘ah-ha’ moments.
Module Three: Upper Body
Applying Upper Body Strength and Mobility to an Integrated Asana Practice
Learn to approach even the most intimidating postures with confidence and ease.
Explore the building blocks of upper body strength that will make even the most mundane postures feel brand new
Understand what makes wrist prep non-negotiable in every class
Transform your backbends, arm-balances and inversions into pure, limitless potential
Make any upper-body focused practice accessible and enjoyable for all levels
By the end of this module you’ll apply what you’ve learned to the art of sequencing, discovering endless possibilities for planning your self-practice and/or your classes.
Module Four: Floor Play
Rediscovering Your Practice from the Ground Up
This module embraces play and unstructured movement. It’s the perfect antidote to a practice that’s only ever known the confines of a yoga mat or the rigidity of a set sequence. Dive into:
Our favourite ways to use the ground as a resource when it comes to building strength and enhancing mobility
How you can use seated postures to get grounded without having to sit still
Using locomotion to introduce skills of coordination and conditioning to your classes
The best ways to help yourself and your students tap into nervous system regulation
By the end of this module you’ll have not only the skills but the inspiration to turn regular, ho-hum classes into memorable educational experiences.
By the end of this course you will...
Have a clear understanding of how the body is designed to move
Realize that you’re not “too late” when it comes to diversifying your teaching
Be addicted to asking “WHY” and no longer take answers for face-value
Stop worrying about the gaps in your training up until now
Possess a well of tools and resources to transform your personal practice and make your teaching magnetic and engaging
Wish you’d taken this course ages ago!
What’s Included
Structured Flexibility
Enjoy the structure of an 8-week schedule and the flexibility of learning on your own time.
Top-Notch Education
Our Canvas learning platform supports two-way communication with your instructor, video resizing, closed captioning and playback speed control.
VIP Membership
Enter the private DMO Think Tank (which is NOT on Facebook) and connect with students from around the world.
Individual Attention
Enjoy support from our global team of District Leaders who provide regular office hours and one-to-one feedback on course assignments.
Detour Virtual Studio
Receive a 2-month DVS pass to take unlimited classes from Cecily and other Registered Yoga Detour Instructors.
Audio Classes
Practice along with Cecily’s cues in classes that illustrate the different themes explored in each module.
Downloadable PDFs
4 Detour Maps that illustrate “Isolate-Activate-Integrate” to create Detour-informed classes along with fillable workbooks and an accompanying 42-page Answer Key.
This course is for you if...
- You’re looking for the tools to infuse your teaching with more depth and integrity
- You understand that the basics are where it’s at. When we master the basics, our options are limitless.
- You’re craving more accessibility and sustainability in your movement practice
- You want to offer your students more “movement” but lack the tools and confidence to venture outside the confines of yoga asana
- You’re curious about CARs, the mobility vs. flexibility debate and out-dated cues but you’re not sure where to start.
- You want to reignite inspiration and remember why you started practicing in the first place
The course runs from May 2nd - June 24th, 2022
Live Call Schedule
Thursdays: May 5th + 19th, June 2nd + 16th
10-11:30am PT/1-2:30pm ET
All calls will be recorded and available to download for 30 days after the program ends.
Want to be sure that DMO is the right fit for you?
What are the dates for the program?
The program runs from May 2nd to June 24th, 2022. You will have two weeks to complete each module (4 total). Live calls are scheduled on Thursdays: May 5th + 19th, June 2nd 16th from 1-2:30pm ET (Toronto time). All calls will be recorded and available to download for 30 days after the program ends.
The first week of each module will include access to new video content and supplementary resources, as well as, a 90-minute live call with Cecily and the team. While the second week will be devoted to completing the required assigment for submission to be assessed by a Team Leader. The next live cohort will not run again until Spring 2023.
How much time can I expect to spend on completing DMO?
The time commitment per week will depend on your schedule and learning style. Some students prefer to schedule a day devoted to DMO learning while others like to spread the learning out over a couple days. That said, you’ll have 8-weeks to get through the course to receive feedback on the 4 course assignments.
Here's a breakdown of the average time it takes students to complete module one:
4 videos = 2 hours
Required assignment = 1 - 2 hours
Optional quiz = 10 minutes
Optional DVS classes = 1 hour
Optional supplementary resources = 2.5 hours
Optional additional resources = 1 hour
You will also never lose access to the content—you retain access to the entire course indefinitely.
What currency is the price in?
Pricing currency depends on location. If you are purchasing from outside of Canada, the cost is in USD. If you are purchasing within Canada, or from Australia or New Zealand, the cost is in CAD.
What are the minimum system requirements for online course content?
Course content is presented through pre-recorded videos streaming from Vimeo to our Canvas platform. Because DMO is built using web standards, Canvas runs on Windows, Mac, Linux, iOS, Android, or any other device with a modern web browser. For best performance, Canvas should be accessed using the most up-to-date version of Chrome, Firefox, Edge, or Safari. Verify that the browser you are currently using is up to date here: https://updatemybrowser.org/
We recommend using a computer with at least 1GB of RAM and having access to a minimum stable speed of 5 Mbps or faster in order to stream the high quality videos. Visit https://testmy.net/download (on mobile or desktop) to get an estimate for how fast your internet speed is running. We recommend performing this test a few times since bandwidth can change.
Is the online discussion space on Facebook?
Nope! The private DMO Think Tank is housed on Mighty Networks, which means you won’t get sucked into the void of social media while trying to connect with peers in the course.
What is the refund policy?
If you change your mind or discover that this course really isn’t what you need right now, we get it. We also know that life happens, and that circumstances can arise to keep you from participating in this training in the way you first imagined. That’s why we stand by our policy to refund you within 14 days of your registration date, no questions asked.
If, after those initial 14 days, something changes and you’re not able to complete the course work within the 8-week period, extensions may be granted on a case-by-case basis. Please note that extensions longer than one week may be subject to an additional fee.
Is the training approved by Yoga Alliance?
No, and that's because we've made the decision not to be accredited with Yoga Alliance.
If you're curious, here's an article Cecily wrote about Yoga Alliance and why we don't align with them, as well as an IG post.
I’m not a yoga teacher. Can I still take this course?
YES! We’ve designed this course with both students and teachers in mind. As a practitioner, you’ll benefit from the many lessons that focus on waking up different areas of the body, giving you new material to integrate into your normal practice or routine. The checks for understanding along the way will help to ensure that you’re not just going through the motions – you’ll actually know WHY you’re doing things a certain way and how you can continue to progress through these movements in a way that is best for your body.
Can I take this course on a mobile device?
The Canvas interface was optimized for desktop displays, so using devices with smaller screens such as phones may not provide as pleasant an experience. While it is possible to access the course on phones and tablets (in landscape mode) when running the most recent version of Safari (iOS) and Chrome (Android) on your mobile device, we encourage you to use a laptop or desktop computer when possible.
I’ve been teaching for ages. Will I learn anything new from DMO?
That’s going to depend on a) what you’re looking for and b) what you’ve already done. If you’ve been immersed in non-yoga trainings in the past and have already learned how to integrate mobility training, strength work and non-linear movement into your classes, then you likely already know much of what we’re offering here. But if you’re relatively new to the movement world, with most of your experience coming from 200HR and 300HR teacher trainings, then YES – you need this training. Even if you are somewhat familiar with the “other stuff” like FRC and Yoga Tune-Up, this course will help you figure out how to weave everything together in a way that is authentic and informed.
Who are the instructors in this course?
Cecily will lead you through pre-recorded videos with Jenn by her side demonstrating all things movement along the way. The Detour Maps and Audio Classes were also created by Cecily. The Workbook Answer Key that accompanies the questions posed throughout each module is a collaboration between Cecily, Jenn, our resident anatomy hero, Drew Hume and Detour graduate Robin Hurlow.
Cecily and the Team Leaders will be active in the online discussion space. When you register, you will be assigned to a Team Leader who becomes your mentor throughout the training. The Team Leaders are all Registered Yoga Detour Instructors and will provide direct feedback on your submitted assignments.
Will I receive a certificate for this training?
You will received a certificate of participation once you complete all four modules in the course including submitting the module assignments for review which is a requirement to attend this course.
Keep in mind that this is not a teacher training program or a YTT, so you will not receive a certificate to teach.
Please note that to be eligible to call yourself a Detour-Informed Teacher and add a listing to the Detourist Global Directory all assignments will have to be reviewed by your Team Leader.
Is this training tax deductible?
If you’re a self-employed yoga teacher/movement instructor/coach you should be able to expense the cost of this course. We will provide you with an official sales receipt for your records.
This will be the best decision around continuous improvement and training you'll ever make. It will give you a wealth of tools and more importantly confidence in applying them in a way that makes your classes feel more purposeful, inclusive and fun. You will walk away feeling confident to teach on the fly to any group of students.
Anissa Goemann
Leaving the training I felt liberated from the strict guidelines of movement within the yoga sphere and I now sequence and cue with more attention to the intention of the movement/pose. Can’t wait to continue to learn and move with the Detour community!
Shanèl Dear
DMO will leave you with a new way to break down movements and reassemble them from the ground up, allowing you to work with students on the necessary components at any level, and help them build a strong and sustainable movement practice.
Jonathan Scupin
Get off the fence. If you're already interested in doing things that are a bit outside of the yoga box, you won't regret the investment. You'll learn new things and gain much more confidence. And the whole DMO team is fabulous!
Helen Oldfield
I'm so thankful for this course, it really has helped me greatly to reconnect with my practice and my teaching in a new and exciting way. I couldn't have done it without the generosity of your team. Thank you so much.
Kunti Martinez
This course was a big part of what I needed to reboot my own practice and get back into teaching after 3 years of hurdles and injuries. I had the pieces before I learned of DMO but DMO helped me put the puzzle together so that it clicked.
Kasey Justus
The Detour approach takes the emphasis off 'achieving' a pose and instead invites so much exploration and curiosity. It's more creative and I personally feel like I understand how to support structural integrity now instead of going into ranges of pain in my body. I'm excited to share this with my students.
Sarah Wood
The course is totally different to any other Yoga course I have been a part of. Even if 'modern yoga' isn't your vibe, there are incredible nuggets of information that can be subtly applied to a more traditional approach so that students can move in a more sustainable way and find longevity in their practice.
Madeleine Smith
DMO is an amazingly structured, really well-rounded, highly valuable and 100% usable training that merges modern research with common sense - all of that with elegance, ease and expertise while diving deep and opening many doors for shared and individual exploration for yoga and movement for teachers and students alike.
Lucie Konigova
This program taught me that creating a practice doesn't have to be daunting or complex. There are endless "choose your own adventure" paths to create an integrated practice. Having access to the DVS as an informative resource, and being able to access DMO content at any time also feels pretty MAJOR!
Gabrielle Márquez
DMO is a step in the right direction for me, not only because of the sheer quality and quantity of the information presented but also because of the community that has built around the course and for giving me a direct line of communication with Cecily and her team.
David Hernandez
The biggest takeaway is the Isolate-Activate-Integrate approach to teaching. It has become almost second nature to think of prep/activations for yoga poses. I can’t plan a class without them now, even when I’ve tried (out of laziness) to skip them, they find their way in there!
Emily Heath