Dance Detour

The parallels between ballet and yoga (particularly Ashtanga) and the role they’ve both played in my life have been undeniable. I gravitated to ballet because…

Leaving Ashtanga

Have you ever been in a relationship with someone where one day you look over at them and despite all of the great things they’ve…

No Bad Movements

Have you ever been under the impression that if you move a certain way, it could have serious negative consequences? For instance, if you let…

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