The Key to Teaching Your Best Class

Have you ever wondered how to teach a class where everything just fits together, where the movements complement each other perfectly and lead people toward…

“but is it yoga?”

Picture this. You just taught an amazing class themed around hip mobility. You kept sun salutations to a minimum, breaking them up with smaller, more…

I think about feet a lot.

The other day, one of my clients came in for her weekly session and told me she had a kink in her neck after wearing…

Dance Detour

The parallels between ballet and yoga (particularly Ashtanga) and the role they’ve both played in my life have been undeniable. I gravitated to ballet because…

Leaving Ashtanga

Have you ever been in a relationship with someone where one day you look over at them and despite all of the great things they’ve…

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