Let's check in and see where we're at...

Use this test as a means of measuring your progress and understanding. Try to go through the questions the first time without consulting external resources. Leave whatever you're not sure about blank. Then go through the text a second time, consulting your manual and using other resources to fill in the missing pieces. Some of these questions address topics we haven't covered extensively in class - use these as opportunities for research. This test may take up to an hour to complete - since it is not possible to save your answers, please try to set aside enough time to complete this in one sitting. Clicking submit will save your test and send it to YD HQ.

Name *
Name
Which of the following poses should be done in neutral spine (full version of the position)? Check all that apply. *
When is it safe to move out of neutral spine? Check all that apply. *
Which of the following postures require activation of the glutes and hamstrings? Check all that apply. *
Which of the following postures require external rotation of the shoulder? Check all that apply. *
Which of the following postures require internal rotation of the shoulder? Check all that apply. *
Who should NOT be practicing postures that take the head below the heart? Check all that apply. *