To keep yoga a living tradition, it needs to adapt and evolve to meet the needs of our modern life. Join Brea Johnson of Heart & Bones Yoga for a weekend of exploration as we blend movement science, yoga and alignment into a succinct, sustainable and empowered practice.
You will discover the 4 pillars of a sustainable yoga practice, what they are and how to apply them to any style of yoga or movement practice. Gain a better understanding of human movement, learn to observe bodies and how to design a yoga practice that supports the health of your joints, prevent wear and tear and keep you and your students practicing in healthy way for years to come. For more information and to register, click on course title above.