wellbeing

From Injury to Inspiration

From Injury to Inspiration

After practicing yoga for almost 20 years, I felt like I was stuck in a box of repetitive patterns and movements. My body complained about the intensity and repetition of my yoga practice with injury after injury, until I was in enough constant pain that I was forced to give up my (beloved, deeply ingrained) yoga practice. That is, until I reached out to Cecily in hopes of discovering how I might once again enjoy movement without the pain to which I'd become accustomed.