Let's see where you're starting from on this journey. Tell us HONESTLY how knowledgable, confident and comfortable you feel about the following:

Structure
How knowledgable do you feel about the STRUCTURE of the SPINE: *
How knowledgable do you feel about the STRUCTURE of the ABDOMINALS: *
How knowledgable do you feel about the STRUCTURE of the PELVIC FLOOR: *
How knowledgable do you feel about the STRUCTURE of the SHOULDER: *
How knowledgable do you feel about the STRUCTURE of the HIP: *
How knowledgable do you feel about the STRUCTURE of the WRIST: *
How knowledgable do you feel about the STRUCTURE of the ANKLE: *
Function
How confident would you feel if asked to explain the various movements associated with the SPINE: *
How confident would you feel if asked to explain the various functions of the ABDOMINALS: *
How confident would you feel if asked to explain the functions the PELVIC FLOOR: *
How confident would you feel if asked to explain the various movements associated with the SHOULDER: *
How confident would you feel if asked to explain the various movements associated with the HIP: *
How confident would you feel if asked to explain the various movements associated with the WRIST: *
How confident would you feel if asked to explain the various movements associated with the ANKLE: *
Integration
How comfortable do you feel integrating this information about the SPINE into the yoga practice? *
How comfortable do you feel integrating this information about the ABDOMINALS into the yoga practice? *
How comfortable do you feel integrating this information about the PELVIC FLOOR into the yoga practice? *
How comfortable do you feel integrating this information about the SHOULDER into the yoga practice? *
How comfortable do you feel integrating this information about the HIP into the yoga practice? *
How comfortable do you feel integrating this information about the WRIST into the yoga practice? *
How comfortable do you feel integrating this information about the ANKLE into the yoga practice? *